This easy five step programs, shows women in long term relationships thrive ... after the honeymoon stage is over.
Your renewed sex life and relationship are only one click away.
It's your time to create a sex life that nuture and fills you up.
Mindset Is the Magic Bullet
Having good sex over a lifetime can only happen with a positive mindset. That's not to say you believe sex will always be fabulous—because it won't be. Your busy and complicated life will chug along imperfectly and be filled with things that push your sexuality to the sidelines—like kids, a new job, a divorce, perimenopause, or a major illness.
A positive mindset shifts your perspective and enables you to see what's going right with your sex life instead of seeking out and focusing on what's going wrong. It's paying attention with intention and purpose.
Why do you have sex?
Do you have sex because you love sex? Or do you have sex for your partner, you feel like it’s an obligation.
Women love sex. But the way couples are expected to have sex is broken. (More on that in later chapters.) Intertwined with this is most women are unable to communicate that she wants something different. It makes sense that many women grow bored and frustrated with a sexual framework that sets her up for failure—and she loses interest.
What stops you from having great sex?
Your emotional response to sexual shame short circuits and confuses how you understand your sexual desires. Shame is intent on you staying quiet, keeping your fears locked up, and you stuck in a perpetual loop of sexual dissatisfaction.
Society dictates to women every day she can’t like sex too much or too little; that she needs to like sex just the right amount. But how much is the right amount?
Spoiler alert: The average woman is never going to get her sexuality right. Meaning she will experience shame no matter what choice she makes.
What do YOU want?
When it comes to sex, there's a big difference between what you think you want and what you need. You've been socialized to believe what you want is an orgasm, but depending on your body's response, you might need something very different.
Research shows persistent, low sexual desire in women is heavily associated with orgasm-as-the-goal-focused sex.
Step Three is about untangling how we came to believe orgasm is our only option during sex. More important, what you can do to change this and create sex that cultivates your robust sexual desire.
Ask for the sex you want
The biggest thing holding women back from experiencing everything she could sexually want or wish for is … … Drum roll, please … Asking for what she wants.
The good news is that by following the steps in the Ask-For-What-You-Want formula will make asking for what you straightforward and simple.
Lean into the pleasure you asked for
The ultimate irony is that many women crave more intimacy from sex, but when she’s presented with too much intimacy, she shuts down.
Maybe it's assumed that receiving pleasure is a no-brainer. That once you're swept away in your desire, of course, anyone can lean back and receive pleasure. But that's simply not true.
Receiving pleasure doesn’t come naturally or spontaneously. It’s a learned skill that needs to be practiced and mastered.
I'm rooting for your sexual fulfillment & sex'cess!
I’ve been a Sexologist for 25 years, married for 22 years and have two teenage boys. I have a good marriage, but like all long-term partnerships, we’ve had our share of ups and downs.
Our difficulties have included sex.
Which is to say, I get any sexual challenges you and your partner may be going through.
Sex Boot Camp combines my academic learning, my speaking to thousands of women, and my own experience.
In Sex Boot Camp, you are getting my 25 years of wisdom. I sincerely hope you take what I’ve learned and use it to make your sexual experience exactly what you want it to be.
I will help you to create a space that opens up your sexuality--which will then open you and your partner up to a happier, healthier, more fulfilling, and connected relationship.
"I’m incredibly impressed Dr. Trina took such a racy subject and made every single woman feel comfortable talking about it. Everyone I talked to thoroughly enjoyed and learned a lot from Dr. Trina’s presentation."
"Dr. Trina was the perfect speaker to launch our speaker series. The ladies LOVED her funny, educational and dynamic presentation. We can highly recommend her as a great speaker for any other women’s groups."
"Dr. Trina caught everyone’s attention the moment she began to speak. Her confidence and boldness in knowing her subject and audience is balanced by her humor and warm personality. We're excited to have Dr. Trina speak again.."
FREE Sex Coaching Session With
Are you curious about Sex Coaching and want to try it? When you purchase the Sex Boot Camp course, you will get a FREE (no strings attached) sex coaching session with Amy Rowan.
Are you ready to experience more pleasure and passion? Do you want to feel alive, cherished, and satisfied with your sex life? Working one-on-one with Amy Rowan will help you create a satisfying and fulfilling sexual experiences and connection.
I believe in throwing everything at a problem to make it easy for you to find the best-fit solution to your situation. When I put this course together, I came at your sexual experience from every different angle. Which is why there are 46 modules.
It's about you customizing this course to fit your busy lifestyle. Once you've gone through Sex Boot Camp, you can do it a second time and try new modules.
So, please, don't be put off by the amount of modules. You aren't expected to do every one (unless you want to). Instead, go through and pick and choose what works for you--then, most importantly, dig in and follow through .
Dr. Trina introduces herself and explains why she created Sex Boot Camp.
You will have 14 days to try the course out. If after 14 days Sex Boot Camp isn't a good fit, you will receive a full refund.
Everyone's sexual journey is different. There are 45 exercises but you're not expected to do all of them.
To get the most out of Sex Boot Camp, work on one step, then put this course to the side for a week or two while you process the information. Then move onto the next step.
It's recommended you go through Sex Boot Camp multiple times.
Nothing can guarantee you a better sex life. However, if you apply yourself to the course and follow through with each step, you will increase your sexual self-confidence and awareness. This can lead you to a positive sexual mindset, feeling sexually equal and setting sexual boundaries--which will help you to have better sex.
