Dr. Trina Read's Pick
Been doing Kegels forever and still peeing when you sneeze?
Stop squeezing and start releasing! This game-changer helps women stop leaking, enjoy mind-blowing sex, and feel like badasses again!
The Cooch Ball is a simple, science-inspired pelvic floor tool created to release tension, restore circulation, and wake up the muscles most women don't even know need attention. In just 3 minutes a day – fully clothed – women can fix bladder leaks, painful intimacy, perimenopause symptoms, and disconnection from their bodies, without Kegels, medications, or invasive procedures. With curated bundles, video training and community support, the Cooch Ball helps you reconnect with your body's natural strength and pleasure.
Is Cooch Ball a good fit for you?
☑︎ You want your pelvic floor to feel supported in real life (laughing, sneezing, jumping, all of it)
☑︎ You’re ready for release instead of more squeezing
☑︎ You want a simple daily practice that fits into your routine (yes, even on busy days)
☑︎ You want to feel more connected to your body and your pleasure
☑︎ You want more comfort and better sensation during intimacy
☑︎ You want a “doable” approach that doesn’t require appointments or complicated steps
This is perfect if you’re thinking:
“I’m done overthinking my body… I want a solution that feels doable.”
“I want to feel confident again in real life and in bed.”
“I want strength and pleasure in the same sentence.”
Okay… you ready?
If you’re done white-knuckling it and ready to feel stronger, softer, and a little more turned on in your body … start here.
The Cooch Ball Classic
A solid starter option with the Cooch Ball + foundational training so you can get going with confidence.
WHY DR. TRINA RECOMMENDS IT
"Here's what most women don't know: 90% of pelvic floor dysfunction isn't medical, it's a movement problem. What you need is release. The Cooch Ball works with your fascia to restore blood flow and nerve communication, which improves bladder control, sexual sensation, and comfort. Jana created this after being dismissed by doctors who told her to "just deal with it." Over 100,000 women have reclaimed their bodies without medications or procedures."
Wanda R.
"My Cooch Ball has become an essential part of my workout routine. Since I discovered this incredible tool, I've experienced a remarkable reduction in urgency, leaking, and tailbone pain—often going days without any of those issues. Honestly, I'm obsessed with it. I can't imagine a day going by without it."
Sonia
“I felt my pelvic floor was failing fast and I wasn't even 55 yet. I was using 2 to 3 pantyliners a day and if I couldn't make it to the bathroom quickly enough sometimes had to even change my underwear. Then I found Jana and the Cooch Ball. I kept up my practise (most days) and now, I sometimes forget to wear a pantyliner and am amazed when I realize my underwear is dry! It's unbelievable to me still. I am so grateful.
Dan A.
“As I’m tip toeing into my late forties, well more like I’ll be 50 in a blink of an eye. I have been more health conscious of my pelvic floor and prostrate. So my friend recommended the gooch ball to me. I have been paying attention to all the little muscles and contractions that are coming back as my pelvic floor is under construction. Great product and instruction!”
If you’re curious and want to see what this is really about, you can learn more here.
Take a look at what Cooch Ball is and how it works, then choose the support level that fits you best.
It’s giving “small daily release… big body confidence.”
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