Can you guess the sex secret that will make or break your sex life?

Focus: How to reshape your internal dialogue from obligation to pleasure. Key Takeaway: Readers will understand the importance of a positive sexual mindset as the foundation for a more fulfilling sexual and sensual experience.

Have you ever thought you are (or could be) a sexy person? What does being sexy even mean? Maybe, like so many people, you know sexy when you see it, but it’s a vague concept.

Micro-shames are the shames that go unnoticed. Yet, their cumulative effect can be devastating to your sexual self-confidence, intimacy, and vulnerability. Making it impossible to let go and enjoy your sex.

Understanding what you need from the sexual experience—which may be different from your partner–and then asking for what you want is all based on your feeling worthy.  Chances are, you don’t believe you are worth having good sex.

Sexual shame is like a thick tar covering what would be a healthy, vibrant, and sexual response in most women. And it's a big reason women lose interest in sex.

You have a unique sexual story to tell. By writing out your sex history, you open up the why to what you currently experience in your relationship and sex life.

Your sexual confidence has nothing to do with sex.  

Your sexual choices are behind the wheel and driving your sexual experience.

Discover why putting yourself first is the most unselfish choice you can make for your sexual satisfaction. Learn practical tips to boost your confidence, self-esteem, and pleasure.

Good sex starts in the mind. Having good sex over a lifetime can only happen with a positive sexual mindset.

This is a big topic and to narrow it down, this blog will look at Shan Boodram’s Instagram video where she proclaims, “The amount of sex of whoever wants sex the least. If that’s two times a month, then it’s two times a month. And if you want to change that, then change how you have sex with that person.”